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therapy

9 Important Questions to Ask When Seeking Therapy

Nothing is more frustrating than wanting help but not knowing how to go about receiving it. This is especially true when it comes to seeking therapy. Taking that first step to recovery can be scary and overwhelming, but it doesn’t have to be! If you’re ready to kick off your therapy journey, keep reading to learn 9 things you should ask yourself when you’re seeking therapy. read more[...]

Choose Therapy as a Form of Self-Care

  It’s safe to say that therapy has been one of the hottest topics of discussion over the last few years. I remember once upon a time, if someone admitted to seeking or needing therapy, there was a negative stigma that seemed to follow them. History shows that the survival of the fittest has been the law of the land. So, society’s increased acceptance and understanding of one’s need for therapy without passing judgment is huge step in the right direction. More importantly, it's amazing that people are tak[...]