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self-love

Mindfulness Matters: 4 Habits to Improve Your Life

  Are you living or existing? Do you know the difference between the two? What makes them so different anyway? I’d say your emotions and the way you view your life are key. In order to get the most out of your life, sometimes you’ve got to stop and smell the roses. Some of you may be thinking, ok but what does that mean? It means that in order to improve and live a happier life, you have to practice mindfulness. Check out 4 habits to improve your life and be more mindful.  read more[...]

To the Ones Looking for Love in All the Wrong Places

  Are you someone that constantly finds themselves in screwed up dating situations? Are you often put into the friend-zone or fail to get the person you’re in love with to commit? Ever feel like you’re putting in more effort than the other person? Like you’re always available for them, yet they’re always too busy for you? Do you ever get the feeling that you’re forcing something that’s just not there? You’re so eager to fall in love and settle down, but you just keep coming up short? Truth is… y[...]

The Truth About Toxic Positivity

What’s the key to true happiness? Is it love, wealth, finding your inner peace, or all of the above? Many of us are on our own unique journey in life with regards to seeking and maintaining true happiness. But the truth of the matter is, life isn’t all rainbows, unicorns and sunny days. Sometimes we experience disappointment, hardships, betrayal, and failure which can, at times, foster negative feelings. This of course is normal. So why do we feel guilty for feeling bad? Toxic positivity is one of the reasons.[...]

Choose Therapy as a Form of Self-Care

  It’s safe to say that therapy has been one of the hottest topics of discussion over the last few years. I remember once upon a time, if someone admitted to seeking or needing therapy, there was a negative stigma that seemed to follow them. History shows that the survival of the fittest has been the law of the land. So, society’s increased acceptance and understanding of one’s need for therapy without passing judgment is huge step in the right direction. More importantly, it's amazing that people are tak[...]