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self-care

Lifestyle

Choose Therapy as a Form of Self-Care

It’s safe to say that therapy has been one of the hottest topics of discussion over the last few years. I remember once upon a time, if someone admitted to seeking or needing therapy, there was a negative stigma that seemed to follow them. History shows that the survival of the fittest has been the law of the land. So, society’s increased acceptance and understanding of one’s need for therapy without passing judgment is huge step in the right direction. Continue Reading

Lifestyle

Take a Chill Pill…

Am I the only person that catches themselves rolling their eyes when they see others bragging about working while we’ve all been asleep? I don’t know about you, but I need my eight hours each night. And I don’t think I should be made to feel bad for doing so. Between working a full-time job, managing my blog, and being an author – a good night’s sleep keeps me sane! I work better and am much more productive when I feel well rested and have a clear head. I don’t get it, it’s like people get the side eye when they opt to relax and take a break to recharge their batteries or enjoy some leisure time. Whether it’s by taking a well-deserved vacation, or sleeping in for the day. What’s not to love about being able to kick back and chill every once in a while?

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