Are you living or existing? Do you know the difference between the two? What makes them so different anyway? I’d say your emotions and the way you view your life are key. In order to get the most out of your life, sometimes you’ve got to stop and smell the roses. Some of you may be thinking, ok but what does that mean? It means that in order to improve and live a happier life, you have to practice mindfulness. Check out 4 habits to improve your life and be more mindful.
What’s the key to true happiness? Is it love, wealth, finding your inner peace, or all of the above? Many of us are on our own unique journey in life with regards to seeking and maintaining true happiness. But the truth of the matter is, life isn’t all rainbows, unicorns and sunny days. Sometimes we experience disappointment, hardships, betrayal, and failure which can, at times, foster negative feelings. This of course is normal. So why do we feel guilty for feeling bad? Toxic positivity is one of the reasons.
It’s safe to say that therapy has been one of the hottest topics of discussion over the last few years. I remember once upon a time, if someone admitted to seeking or needing therapy, there was a negative stigma that seemed to follow them. History shows that the survival of the fittest has been the law of the land. So, society’s increased acceptance and understanding of one’s need for therapy without passing judgment is huge step in the right direction. More importantly, it’s amazing that people are taking their own mental health more seriously by acknowledging that therapy is a useful tool for one’s happiness and overall well-being. Continue Reading
Am I the only person that catches themselves rolling their eyes when they see others bragging about working while we’ve all been asleep? I don’t know about you, but I need my eight hours each night. And I don’t think I should be made to feel bad for doing so. Between working a full-time job, managing my blog, and being an author – a good night’s sleep keeps me sane! I work better and am much more productive when I feel well rested and have a clear head. I don’t get it, it’s like people get the side eye when they opt to relax and take a break to recharge their batteries or enjoy some leisure time. Whether it’s by taking a well-deserved vacation, or sleeping in for the day. What’s not to love about being able to kick back and chill every once in a while?