self-care Archives - Monique Elise

6 Positive Nighttime Habits to Try for a great day

April 20, 2021

Before you go to sleep each night, what do you spend your time doing? Do you mindlessly scroll social media or binge-watch your favorite shows until you doze off? The true question is, are you making the most of your evenings and how are your current habits setting you up to conquer all of your tasks and goals the next day? You’ve all heard me say time and time again, preparation is key. Because when you’re always ready, you don’t ever have to get ready. What you spend your time doing before you go to bed fo[...]

Personal Growth & Development

Mindfulness Matters: 4 Habits to Improve Your Life

June 25, 2020

Are you living or existing? Do you know the difference between the two? What makes them so different anyway? I’d say your emotions and the way you view your life are key. In order to get the most out of your life, sometimes you’ve got to stop and smell the roses. Some of you may be thinking, ok but what does that mean? It means that in order to improve and live a happier life, you have to practice mindfulness. Check out 4 habits to improve your life and be more mindful. read more[...]

Lifestyle

The Truth About Toxic Positivity

April 25, 2019

What’s the key to true happiness? Is it love, wealth, finding your inner peace, or all of the above? Many of us are on our own unique journey in life with regards to seeking and maintaining true happiness. But the truth of the matter is, life isn’t all rainbows, unicorns and sunny days. Sometimes we experience disappointment, hardships, betrayal, and failure which can, at times, foster negative feelings. This of course is normal. So why do we feel guilty for feeling bad? Toxic positivity is one of the reasons.[...]

Personal Growth & Development

Choose Therapy as a Form of Self-Care

March 21, 2019

It’s safe to say that therapy has been one of the hottest topics of discussion over the last few years. I remember once upon a time, if someone admitted to seeking or needing therapy, there was a negative stigma that seemed to follow them. History shows that the survival of the fittest has been the law of the land. So, society’s increased acceptance and understanding of one’s need for therapy without passing judgment is huge step in the right direction. More importantly, it's amazing that people are tak[...]