motivation Archives - Monique Elise

Monique Elise wears a tan two-piece set. She is sitting behind a laptop computer on a bed, which has a green plant on one side and a pink wall on the other.

5 Mindset Shifts I Made to Improve my Mental Health

June 28, 2022

I’m not ashamed to say that I’ve had quite a few challenges when it comes to managing my mental health. Truthfully speaking, after the last two and a half years we’ve had, I am not alone. None of us are immune to experiencing burnout, depression, anxiety attacks, or full-on psychotic breaks. I believe that now more than ever it’s important to prioritize your mental health and well-being. Want to know the trick? You have to learn how to master your mind. In order to do that, you have to do the work to[...]

Personal Growth & Development

How to Pivot in Life with Purpose

October 21, 2021

Would you say that you are comfortable with the current state of your life? I think comfort is a goal many of us have. There is a feeling of safety that comes with stability, especially as adults. But being too comfortable can be dangerous. You may be asking yourself, "Why?" Well, when you’re too comfortable in your life, you run the risk of becoming stuck. One day you may wake up and realize that the things you thought you were ok within your life, no longer serve you. It could be the job you once loved, the ho[...]

Lifestyle

7 Ways to Overcome Creative Blocks

September 9, 2021

I believe that we’re all creative. Does creativity flow much easier to others than some? Well, yes. Just like we’re all creative, most if not all of us have experienced a creative block of some sort in our lives. Whether you’re a writer, designer, artist, content creator, managing a project at work… one thing is for certain, creative blocks suck! Although that is true, they are not the end of the world. Keep reading to learn about the 7 ways to overcome creative blocks. read more[...]

Personal Growth & Development

9 Important Questions to Ask When Seeking Therapy

August 17, 2021

Nothing is more frustrating than wanting help but not knowing how to go about receiving it. This is especially true when it comes to seeking therapy. Taking that first step to recovery can be scary and overwhelming, but it doesn’t have to be! If you’re ready to kick off your therapy journey, keep reading to learn 9 things you should ask yourself when you’re seeking therapy. read more[...]

Lifestyle

11 Easy Ways to Boost Your Productivity and Get Sh*t Done

March 12, 2020

I know at any given time, many of us feel like there’s not enough time in the day. If you’re anything like me, you’re probably balancing work, school, a social life, building a business, trying to stay fit, and trying to maintain your relationships with loved ones. How can anyone do this without breaking a sweat and feeling like they want to pull their hair out? I’ll tell you, how, by increasing your productivity. Productivity is the key to better time management and improving your life overall. D[...]

Personal Growth & Development

How to Beat Burnout and Feel Like Yourself Again

January 30, 2020

Do you ever feel like you’ve bitten off more than you can chew? Does every day feel like a chore? Is your life and all of its demands sucking all your energy out of you? Is your to-do list getting longer and longer, but your motivation to get things done growing weaker and weaker? If you answered yes to any of these questions, you may be experiencing burnout. But no worries, you know I'm always going to help you out! Keep reading to find out how you can beat burnout and feel like yourself again. read mor[...]

Lifestyle

How to Get Your Priorities in Order with 5 Steps

October 10, 2019

Having priorities is the gateway towards living a life that's aligned with with your purpose. If you can't get clear on what yours are, let me help you.

Personal Growth & Development

7 Life Lessons to Learn Today

October 4, 2019

If you’re going to get the most out of your life, it’s important to understand and learn for the many lessons that will present themselves. If you pay attention, there are new lessons that can be learned every day. Some lessons simply click, or make sense faster than others. While some, take a little while longer to understand. Speaking from experience, I’ve learned plenty of lessons so far in my life, and I know that there’s much more to be learned. The beauty is that we’ll never stop being studen[...]

5 Mindset Shifts I Made to Improve my Mental Health

How to Pivot in Life with Purpose

7 Ways to Overcome Creative Blocks

9 Important Questions to Ask When Seeking Therapy

11 Easy Ways to Boost Your Productivity and Get Sh*t Done

How to Beat Burnout and Feel Like Yourself Again

How to Get Your Priorities in Order with 5 Steps

7 Life Lessons to Learn Today

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