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Browsing Tag

mental health

Personal Growth & Development

Understanding the Power of Gratitude

I have a question for you. When life has got you down, do you focus on all that’s going wrong in your life? On the other hand, when you accomplish something major, do you stop to acknowledge your great achievement? When it comes to living your best and most fabulous life, is your happiness solely contingent upon things and/or accomplishments you achieve? There are two ways that you can live your life – running a race, always trying for better and trying to fill that empty hole of desire that you constantly feel. There is a great power that comes with practicing gratitude and being thankful. But in order to do so, you have to be able to hit pause from time to time to truly stop and smell the roses. Do you want to be more thankful? Keep reading to understand the power of gratitude and how you can incorporate it into your life. 

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Personal Growth & Development

How to Beat Burnout and Feel Like Yourself Again

Do you ever feel like you’ve bitten off more than you can chew? Does every day feel like a chore? Is your life and all of its demands sucking all your energy out of you? Is your to-do list getting longer and longer, but your motivation to get things done growing weaker and weaker? If you answered yes to any of these questions, you may be experiencing burnout. But no worries, you know I’m always going to help you out! Keep reading to find out how you can beat burnout and feel like yourself again.

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Lifestyle

The Truth About Toxic Positivity


What’s the key to true happiness? Is it love, wealth, finding your inner peace, or all of the above? Many of us are on our own unique journey in life with regards to seeking and maintaining true happiness. But the truth of the matter is, life isn’t all rainbows, unicorns and sunny days. Sometimes we experience disappointment, hardships, betrayal, and failure which can, at times, foster negative feelings. This of course is normal. So why do we feel guilty for feeling bad? Toxic positivity is one of the reasons.

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