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mental health

How to Create a Morning Routine for Success

  What does a successful day look like to you? How do you feel when you wake up every morning? Do you just want to crawl back under your covers and hide from your responsibilities, or do you wake up eager to seize the day? What do you spend the first thirty to sixty minutes of your day doing? Does it involve a morning routine? What if I told you that most of the world’s most successful people have a morning routine that they live by. Think Gary Vaynerchuk, Oprah Winfrey, and former President Barack Obama. Keep r[...]

Understanding the Power of Gratitude

  I have a question for you. When life has got you down, do you focus on all that’s going wrong in your life? On the other hand, when you accomplish something major, do you stop to acknowledge your great achievement? When it comes to living your best and most fabulous life, is your happiness solely contingent upon things and/or accomplishments you achieve? There are two ways that you can live your life - running a race, always trying for better and trying to fill that empty hole of desire that you constan[...]

How to Beat Burnout and Feel Like Yourself Again

  Do you ever feel like you’ve bitten off more than you can chew? Does every day feel like a chore? Is your life and all of its demands sucking all your energy out of you? Is your to-do list getting longer and longer, but your motivation to get things done growing weaker and weaker? If you answered yes to any of these questions, you may be experiencing burnout. But no worries, you know I'm always going to help you out! Keep reading to find out how you can beat burnout and feel like yourself again. read mor[...]

The Truth About Toxic Positivity

What’s the key to true happiness? Is it love, wealth, finding your inner peace, or all of the above? Many of us are on our own unique journey in life with regards to seeking and maintaining true happiness. But the truth of the matter is, life isn’t all rainbows, unicorns and sunny days. Sometimes we experience disappointment, hardships, betrayal, and failure which can, at times, foster negative feelings. This of course is normal. So why do we feel guilty for feeling bad? Toxic positivity is one of the reasons.[...]