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lifestyle

Lifestyle

How to Sustain Healthy Eating Habits

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

Last week, I shared with you all my complete disdain for diets. Check out that post here. Honestly, I’ve always hated the idea of dieting and restricting myself when it comes to indulging in food. I mean, there’s nothing fun about denying myself carbs, dairy, or an occasional dessert. Well, that all changed when I stumbled upon a book called “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”. This book introduces a groundbreaking program that goes against everything we used to think about diets and helps you sustain healthy eating habits for good. 

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Lifestyle

What to do When You Hate Diets

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

What is it about dieting that makes it sound so horrible? Is it the idea of eating the same things day in and day out? Is it the constant restrictions that hang over your head? Or is it the fact that even if you achieve the results you desire, they’re short-lived and you have to start all over again? Let me just say – I HATE DIETS! I’ve experienced all the above. I have to say, the one thing that I hate the most about dieting, is the simple rule: no late-night eating. 

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Personal Relationships

How to Set Healthy Boundaries in Your Relationships

Do you ever feel that people take advantage of you for their emotional gain? Have you ever found yourself constantly taking on other people’s problems and making them your own? Do the people in your life make you feel guilty for standing up for yourself when they do you wrong? If you answered “Yes.” to any of these questions, you may be lacking healthy boundaries in your relationships. When it comes to relationships and dealings with other people, sometimes it can be draining. Sometimes, people take your kindness for weakness and take advantage of that leaving you feeling unhappy and mistreated. Regardless of what type of relationship it is, it’s important to have some boundaries. Here’s how to set healthy boundaries in your relationships.

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Lifestyle

10 Ways to Maximize Productivity When Working From Home

Imagine being able to roll out of bed, and go to work, still in your pajamas. This may seem like a dream to some. I mean think about it, you’re ditching your morning commute, you don’t have to see your boss, and you can work from the comfort of your own bed. Who wouldn’t want to work from home? Believe it or not, working from home isn’t as easy as it may seem. In fact, working from home takes a level of self-discipline and focus that a lot of people aren’t capable of balancing. It’s very easy to lose focus and productivity while working in the comfort of your own home. But it doesn’t have to be this way. Keep reading to learn 10 ways to maximize your productivity when you work from home. 

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Lifestyle

15 Things to do While Practicing Social Distancing at Home

If you asked me six months ago what I had planned for this spring, it would include going to day parties, happy hours, going for walks outside, and traveling. Unfortunately, many of us have to put our spring plans on pause and stay indoors in an effort to practice social distancing. Due to the coronavirus outbreak, we’re currently living in a time where things are becoming more unpredictable by the day. To keep from going insane or panicking, the most we can do is to focus on the things we can control and less on the things we can not. 

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