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life goals

7 Ways to Simplify Your Life Today

Life comes at you fast. It’s so easy to become consumed by work, your kids, daily commitments, the latest scandal on the news, and so on. Sometimes you may just wonder, why is life so damn complicated? Truth be told, our lives are so complicated because we make it that way. But guess what? Just as easy as it was to overly complicate your life and day to day, you can simplify it. Keep reading to learn 7 ways to simplify your life today. read more[...]

20 ways to Instantly Boost Your Mood today

I think it’s safe to say, not all days are created equally. Truth is, we all have our days where we feel down and just want to curl up into our shells. As someone that has struggled with depression in the past, I know how real this feeling is. But one thing that I learned and that I’m constantly working on is to not let those bad days consume me. But, with just about everything in life, your bad mood is temporary and it will not last forever! That doesn’t mean that you have to wallow in it, why not be proact[...]

7 Steps to Setting Goals & Achieving Them This Year

Goals, we all have them. Especially now towards the end of the year. In the midst of all the holiday excitement and frenzy, you’re starting to think about all the things that you wanted to accomplish this past year and didn’t. Then, you sit down and write down all your goals and New Year’s resolutions for the year ahead, determined to meet them all this time. But it’s important to remember, you can want to accomplish something until you’re blue in the face, but that doesn’t mean it will happen. Goals a[...]