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fitness

Lifestyle

The Easiest Way to Lose Weight

*Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own.

Does anyone else have a love/hate relationship with the scale? I know that I did! It’s like I was on this constant rollercoaster of excitement and dread. My weight fluctuated for years and it drove me crazy. Finally, I had enough and decided to do something about it. I found the easiest way to lose weight and keep it off! Keep reading to see how. 

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Lifestyle

How to Sustain Healthy Eating Habits

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

Last week, I shared with you all my complete disdain for diets. Check out that post here. Honestly, I’ve always hated the idea of dieting and restricting myself when it comes to indulging in food. I mean, there’s nothing fun about denying myself carbs, dairy, or an occasional dessert. Well, that all changed when I stumbled upon a book called “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”. This book introduces a groundbreaking program that goes against everything we used to think about diets and helps you sustain healthy eating habits for good. 

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Lifestyle

What to do When You Hate Diets

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

What is it about dieting that makes it sound so horrible? Is it the idea of eating the same things day in and day out? Is it the constant restrictions that hang over your head? Or is it the fact that even if you achieve the results you desire, they’re short-lived and you have to start all over again? Let me just say – I HATE DIETS! I’ve experienced all the above. I have to say, the one thing that I hate the most about dieting, is the simple rule: no late-night eating. 

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Lifestyle

How to Fall in Love With Working Out When You Hate It

Do you find yourself dragging yourself to the gym? Do you dread every second of your fitness routine? Or maybe you just hate working out. You feel guilty for feeling this way, but you can’t seem to find the motivation you need to exercise. If you answered yes to any of these questions, here are 10 things you can do to fall in love with working out when you hate it.

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