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diet

Lifestyle

The Easiest Way to Lose Weight

*Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own.

Does anyone else have a love/hate relationship with the scale? I know that I did! It’s like I was on this constant rollercoaster of excitement and dread. My weight fluctuated for years and it drove me crazy. Finally, I had enough and decided to do something about it. I found the easiest way to lose weight and keep it off! Keep reading to see how. 

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Lifestyle

Body Goals: How to Reach Your Goal Weight

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

Summer is right around the corner! One of the most common summer goals is to reach your body goals. This has many different meanings for different peopled, but  I think it is safe to say that most of us want to be more healthy. We want to feel and be the best version of ourselves, inside and out. Over the last two weeks, I shared that I desired this for myself. In my post “What to do When You Hate Diets” I revealed my struggles with my weight and that really want to reach my goal weight once and for all. Well, I am happy to say that I am less than five pounds away from reaching that mark. Keep reading to see what I’m doing.

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Lifestyle

How to Sustain Healthy Eating Habits

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

Last week, I shared with you all my complete disdain for diets. Check out that post here. Honestly, I’ve always hated the idea of dieting and restricting myself when it comes to indulging in food. I mean, there’s nothing fun about denying myself carbs, dairy, or an occasional dessert. Well, that all changed when I stumbled upon a book called “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”. This book introduces a groundbreaking program that goes against everything we used to think about diets and helps you sustain healthy eating habits for good. 

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Lifestyle

What to do When You Hate Diets

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

What is it about dieting that makes it sound so horrible? Is it the idea of eating the same things day in and day out? Is it the constant restrictions that hang over your head? Or is it the fact that even if you achieve the results you desire, they’re short-lived and you have to start all over again? Let me just say – I HATE DIETS! I’ve experienced all the above. I have to say, the one thing that I hate the most about dieting, is the simple rule: no late-night eating. 

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