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20 ways to Instantly Boost Your Mood today

I think it’s safe to say, not all days are created equally. Truth is, we all have our days where we feel down and just want to curl up into our shells. As someone that has struggled with depression in the past, I know how real this feeling is. But one thing that I learned and that I’m constantly working on is to not let those bad days consume me. But, with just about everything in life, your bad mood is temporary and it will not last forever! That doesn’t mean that you have to wallow in it, why not be proact[...]

How to Create a Morning Routine for Success

  What does a successful day look like to you? How do you feel when you wake up every morning? Do you just want to crawl back under your covers and hide from your responsibilities, or do you wake up eager to seize the day? What do you spend the first thirty to sixty minutes of your day doing? Does it involve a morning routine? What if I told you that most of the world’s most successful people have a morning routine that they live by. Think Gary Vaynerchuk, Oprah Winfrey, and former President Barack Obama. Keep r[...]

10 Ways to Maximize Productivity When Working From Home

  Imagine being able to roll out of bed, and go to work, still in your pajamas. This may seem like a dream to some. I mean think about it, you’re ditching your morning commute, you don’t have to see your boss, and you can work from the comfort of your own bed. Who wouldn’t want to work from home? Believe it or not, working from home isn’t as easy as it may seem. In fact, working from home takes a level of self-discipline and focus that a lot of people aren’t capable of balancing. It’s very easy[...]

15 Things to do While Practicing Social Distancing at Home

  If you asked me six months ago what I had planned for this spring, it would include going to day parties, happy hours, going for walks outside, and traveling. Unfortunately, many of us have to put our spring plans on pause and stay indoors in an effort to practice social distancing. Due to the coronavirus outbreak, we’re currently living in a time where things are becoming more unpredictable by the day. To keep from going insane or panicking, the most we can do is to focus on the things we can control a[...]

Understanding the Power of Gratitude

  I have a question for you. When life has got you down, do you focus on all that’s going wrong in your life? On the other hand, when you accomplish something major, do you stop to acknowledge your great achievement? When it comes to living your best and most fabulous life, is your happiness solely contingent upon things and/or accomplishments you achieve? There are two ways that you can live your life - running a race, always trying for better and trying to fill that empty hole of desire that you constan[...]

How to Get Clear on Your Purpose and Passion in Life

  Are you desperate to find your purpose in life? Do you long to do something that you’re passionate about? I get it because I’ve been there. And honestly, when you’re not clear on your purpose or passion, you can feel like you’re just existing and not living. The truth of the matter is, achieving this level of clarity requires a lot of self-reflection and work on your part. So, if you’re ready to get clear on your purpose and passion in life and start living the life of your dreams, keep reading. [...]

How to Beat Burnout and Feel Like Yourself Again

  Do you ever feel like you’ve bitten off more than you can chew? Does every day feel like a chore? Is your life and all of its demands sucking all your energy out of you? Is your to-do list getting longer and longer, but your motivation to get things done growing weaker and weaker? If you answered yes to any of these questions, you may be experiencing burnout. But no worries, you know I'm always going to help you out! Keep reading to find out how you can beat burnout and feel like yourself again. read mor[...]