*Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own.
Does anyone else have a love/hate relationship with the scale? I know that I did! It’s like I was on this constant rollercoaster of excitement and dread. My weight fluctuated for years and it drove me crazy. Finally, I had enough and decided to do something about it. I found the easiest way to lose weight and keep it off! Keep reading to see how.
Why You’re Not Losing Weight
I used to think that all I needed to do to lose weight was to work out. That used to work in my youth, not so much in my thirties. I’m here to tell you, it takes more than just working out to shed those extra pounds!
So, in order to lose weight and keep it off, you’re going to have to change your eating habits. I’ll admit, mine weren’t the best. They often fluctuated much like my weight did. I struggled with this for a long time because I am a sucker for cravings! And denying myself carbs, sweets, wine, or anything I enjoy always ended with me caving and going overboard. I finally found a way to improve my eating habits that doesn’t make me feel like I am missing out on anything. In my post “What to do When You Hate Diets” I held nothing back when I expressed how unpleasant diets are. I mean you do all this work-limiting yourself to what you can eat, just to gain it all back when you decide to stop. Here is the dilemma that I faced: I really wanted to drop a few extra pounds. So, how in the world was I planning to lose weight without dieting?
Honestly, as I explained in my post “How to Sustain Healthy Eating Habits” I’d given up on ever reaching my goal weight because I had no interest in dieting or anything that was remotely close to it. However, that all changed when I discovered a program that completely changed the way I look at diets and eating.
How to Lose Weight
Thanks to the book, “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion, I was able to finally reach my goal weight, and this time I am really confident that I will be able to keep it off.
So far, I’ve lost fifteen pounds and I have way more energy. Read about where I started here. Seriously, guys, I feel great! I don’t feel deprived of food and I will continue to lead this new lifestyle. This wouldn’t have happened if I didn’t follow the Always Eat After 7 PM program.
Joel Marion’s Always Eat After 7 PM program makes dieting easy and eliminates 90% of the reasons for resistance. The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7 PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Here’s what Joel has to say about traditional diets.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary but make for a miserable, unsustainable experience.”
How to Keep the Weight Off
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
I plan on keeping my new lifestyle up by letting go of the idea that I have to deprive myself to be healthy. Honestly, it’s all about balance, having a plan, listening to your body, and giving it the proper amount of time to digest all of the food it consumes. I really think I got this, you guys! If you’re ready to lose weight and improve your eating habits I definitely encourage you to check out this book.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
*Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own.
