I’m not ashamed to say that I’ve had quite a few challenges when it comes to managing my mental health. Truthfully speaking, after the last two and a half years we’ve had, I am not alone. None of us are immune to experiencing burnout, depression, anxiety attacks, or full-on psychotic breaks. I believe that now more than ever it’s important to prioritize your mental health and well-being. Want to know the trick? You have to learn how to master your mind. In order to do that, you have to do the work to[...]
