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Lifestyle

3 Morning Habits You Need to Improve Your Day

We are all creatures of habit, both good and bad.  One of the best things that we can do to ensure that we are properly caring for ourselves is to establish daily morning habits.  Healthy morning habits help to lay the foundation for a productive, successful day.  Now, do morning habits prevent things from going sideways? No, but they do help establish a foundation that you can go back to throughout the day when things get tough.  Let’s dive in and talk about 3 morning habits you need to impr[...]

11 Benefits of Reading: Why You Should Read Every Day

There’s no secret that we’re living in unprecedented times. With Covid-19, social distancing, and racial tensions running high, it’s safe to say that we are living in a very stressful environment. In fact, studies show that Americans are more stressed than ever before. It’s easy to get distracted by all that is going on around you. But what if I told you, there’s one thing that you can do to help minimize your stress in addition to a bunch of other benefits. Want to know what it is? Reading! Yes, the act[...]

Time Blocking: How to Conquer Your Day in 8 Steps

The typical workday is 8 hours long. In theory, that seems like plenty of time to get all of your daily tasks and duties completed especially if you took the time to make a trusty to-do list. But more often than not, many feel that 8 hours is not enough time to get everything on their list done. And if you’re like me, you often need to work longer hours to balance your career, side business, and other ambitions. So, how are you supposed to make the most of your time and tackle all of your priorities without feel[...]

How to Create a Morning Routine for Success

  What does a successful day look like to you? How do you feel when you wake up every morning? Do you just want to crawl back under your covers and hide from your responsibilities, or do you wake up eager to seize the day? What do you spend the first thirty to sixty minutes of your day doing? Does it involve a morning routine? What if I told you that most of the world’s most successful people have a morning routine that they live by. Think Gary Vaynerchuk, Oprah Winfrey, and former President Barack Obama. Keep r[...]

Summer Reading List: 10 Books to Read this Summer

Summer is here! Although this summer is slightly different (hello quarantine) it’s the perfect time to kick back, relax, enjoy the longer days, pretty sunsets, and a great book! Honestly, that’s all I plan on doing this summer! What’s on your reading list? If you need a little help giving your summer reading list a boost, no worries. Here are 10 books to read this summer! read more[...]

The Easiest Way to Lose Weight

  *Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own. Does anyone else have a love/hate relationship with the scale? I know that I did! It's like I was on this constant rollercoaster of excitement and dread. My weight fluctuated for years and it drove me crazy. Finally, I had enough and decided to do something about it. I found the easiest way to lose weight and keep it off! Keep reading to see how.  read more[...]

Body Goals: How to Reach Your Goal Weight

  *Disclaimer: Although this post is brought to you by my sponsor - "Always Eat After 7 PM", the opinions expressed in this post are my own. Summer is right around the corner! One of the most common summer goals is to reach your body goals. This has many different meanings for different peopled, but  I think it is safe to say that most of us want to be more healthy. We want to feel and be the best version of ourselves, inside and out. Over the last two weeks, I shared that I desired this for myself. In my[...]

How to Sustain Healthy Eating Habits

  *Disclaimer: Although this post is brought to you by my sponsor - "Always Eat After 7 PM", the opinions expressed in this post are my own. Last week, I shared with you all my complete disdain for diets. Check out that post here. Honestly, I’ve always hated the idea of dieting and restricting myself when it comes to indulging in food. I mean, there’s nothing fun about denying myself carbs, dairy, or an occasional dessert. Well, that all changed when I stumbled upon a book called “Always Eat After 7[...]