There’s no secret that we’re living in unprecedented times. With Covid-19, social distancing, and racial tensions running high, it’s safe to say that we are living in a very stressful environment. In fact, studies show that Americans are more stressed than ever before. It’s easy to get distracted by all that is going on around you. But what if I told you, there’s one thing that you can do to help minimize your stress in addition to a bunch of other benefits. Want to know what it is? Reading! Yes, the act of reading is a tried and true practice that has been proven to improve your quality of life. So, how often do you read? Keep reading to learn the 11 benefits of reading every day.Continue Reading
The typical workday is 8 hours long. In theory, that seems like plenty of time to get all of your daily tasks and duties completed especially if you took the time to make a trusty to-do list. But more often than not, many feel that 8 hours is not enough time to get everything on their list done. And if you’re like me, you often need to work longer hours to balance your career, side business, and other ambitions. So, how are you supposed to make the most of your time and tackle all of your priorities without feeling like you want to pull your own hair out midday? The answer is simple: Time Blocking. Time blocking is the one tactic you need to finally conquer your day whether you’re working from home or at the office. Keep reading to learn about time blocking 101 and the 8 steps you need to master your day and your to-do list.Continue Reading
What does a successful day look like to you? How do you feel when you wake up every morning? Do you just want to crawl back under your covers and hide from your responsibilities, or do you wake up eager to seize the day? What do you spend the first thirty to sixty minutes of your day doing? Does it involve a morning routine? What if I told you that most of the world’s most successful people have a morning routine that they live by. Think Gary Vaynerchuk, Oprah Winfrey, and former President Barack Obama. Keep reading to learn how you can create a morning routine for success.
Summer is here! Although this summer is slightly different (hello quarantine) it’s the perfect time to kick back, relax, enjoy the longer days, pretty sunsets, and a great book! Honestly, that’s all I plan on doing this summer! What’s on your reading list? If you need a little help giving your summer reading list a boost, no worries. Here are 10 books to read this summer!
*Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own.
Does anyone else have a love/hate relationship with the scale? I know that I did! It’s like I was on this constant rollercoaster of excitement and dread. My weight fluctuated for years and it drove me crazy. Finally, I had enough and decided to do something about it. I found the easiest way to lose weight and keep it off! Keep reading to see how.