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Personal Growth & Development

Mindfulness Matters: 4 Habits to Improve Your Life

Are you living or existing? Do you know the difference between the two? What makes them so different anyway? I’d say your emotions and the way you view your life are key. In order to get the most out of your life, sometimes you’ve got to stop and smell the roses. Some of you may be thinking, ok but what does that mean? It means that in order to improve and live a happier life, you have to practice mindfulness. Check out 4 habits to improve your life and be more mindful. 

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Lifestyle

The Easiest Way to Lose Weight

*Disclaimer: Although this post is sponsored by – “Always Eat After 7 PM”, the opinions expressed are my own.

Does anyone else have a love/hate relationship with the scale? I know that I did! It’s like I was on this constant rollercoaster of excitement and dread. My weight fluctuated for years and it drove me crazy. Finally, I had enough and decided to do something about it. I found the easiest way to lose weight and keep it off! Keep reading to see how. 

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Personal Finance

Investing: Understanding the Basics

Hey friends! If you’ve been reading my blog for some time now, you know that I’ve spent the last year and a half focusing on eliminating my debt. Feel free to read all about where why I decided to get serious and pay off my debt here. Well, I’m happy to share that I’m almost there! Whew, hallelujah! It’s been a journey and honestly, I’m going to have so much extra money lying around. Now, the old me would hop on the chance to shop and blow all the extra money on frivolous things. However, the new and financially mature me is ready to start investing. The world of investing can be pretty damn intimidating if I’m being honest! But it doesn’t have to be. In this post, I’d like to share with you the basics of investing. 

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Lifestyle

Body Goals: How to Reach Your Goal Weight

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

Summer is right around the corner! One of the most common summer goals is to reach your body goals. This has many different meanings for different peopled, but  I think it is safe to say that most of us want to be more healthy. We want to feel and be the best version of ourselves, inside and out. Over the last two weeks, I shared that I desired this for myself. In my post “What to do When You Hate Diets” I revealed my struggles with my weight and that really want to reach my goal weight once and for all. Well, I am happy to say that I am less than five pounds away from reaching that mark. Keep reading to see what I’m doing.

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Lifestyle

How to Sustain Healthy Eating Habits

*Disclaimer: Although this post is brought to you by my sponsor – “Always Eat After 7 PM”, the opinions expressed in this post are my own.

Last week, I shared with you all my complete disdain for diets. Check out that post here. Honestly, I’ve always hated the idea of dieting and restricting myself when it comes to indulging in food. I mean, there’s nothing fun about denying myself carbs, dairy, or an occasional dessert. Well, that all changed when I stumbled upon a book called “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion”. This book introduces a groundbreaking program that goes against everything we used to think about diets and helps you sustain healthy eating habits for good. 

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